Our inaugural program! As you go through our program, we will teach you to identify your weaknesses, problem areas, and what needs to be loosened and/or strengthened.
IT (iliotibial) band syndrome is an overuse injury that presents as pain on the outside of the knee. IT band syndrome is the most common source of lateral knee pain for runners. Like other common injuries affecting athletes, IT band syndrome is considered an overuse injury.
The Move Better Team has been trusted and lucky enough to work with some of the best athletes in the world.
