…but it’s not your fault. Most aches, pains, and recurring injuries are caused by either simple mechanical faults or poorly thought-out training regimens. Most people are never exposed to a more evolved way of thinking about movement, training, and exercise. That’s where The Move Better Project comes in.
Our goal is simple: we want to help you solve problems and move better. We offer one-on-one Movement Coaching, Customized Training Plans, and other solutions tailored to meet your needs by a Doctor of Physical Therapy. We help you understand the fundamentals of movement, identify the root causes of dysfunction, and rebuild a solid foundation upon which you can live the active, pain-free life you want. When you move better, you feel better and live better. Let us help.