Why we exist:

Most aches, pains, and recurring injuries are caused by either simple mechanical faults or poorly thought-out training regimens. Most people are never exposed to a more evolved way of thinking about movement, training, and exercise. That’s where we come in.

Our goal:

To help you solve problems and move better. We help you understand the fundamentals of movement, identify the root causes of dysfunction, and rebuild a solid foundation upon which you can live the active, pain-free life you want. When you move better, you feel better and live better.

Who we are:

Two friends who met on Twitter with a common goal: help people move more with less pain.

How does this work?

We create body part specific and individualized do-it-yourself programs that will help resolve your pain, improve your range of motion, and get stronger. Along the way, you’ll learn what causes symptoms to arrive and how to build a more resilient body.