Why we exist:
Most aches, pains, and recurring injuries are caused by either simple mechanical faults or poorly thought-out training regimens. Most people are never exposed to a more evolved way of thinking about movement, training, and exercise. That’s where we come in.
To help you solve problems and move better. We help you understand the fundamentals of movement, identify the root causes of dysfunction, and rebuild a solid foundation upon which you can live the active, pain-free life you want. When you move better, you feel better and live better.
Who we are:
Two friends who met on Twitter with a common goal: help people move more with less pain.
How does this work?
We create body part specific and individualized do-it-yourself programs that will help resolve your pain, improve your range of motion, and get stronger. Along the way, you’ll learn what causes symptoms to arrive and how to build a more resilient body.