Virtual Movement Coaching
Our signature service: meet with Dr. Sam one-on-one over video to get help with whatever movement problem you’re dealing with. Includes a customized exercise prescription to address the restrictions identified, links to videos reminding you how to perform said exercises, and follow-up over email.
Individualized Exercise Programming
Now, more than ever, is the time to get yourself set up with a smart, customized program for working out at home. Doing a few pushups ain’t gonna cut it. Dr. Sam will create a program based on your schedule and needs that will balance strength training, conditioning, and mobility work to help you move better, feel better, and look better.
To inquire about programming, please e-mail us.