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The Move Better Project

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Plans

Programs:

Shoulder Program (Beta), $150 – Our inaugural program! As you go through our program, we will teach you to identify your specific weaknesses, problem areas, and what needs to be loosened and/or strengthened.

  • Equipment needed: Shoulder Band, Orb Ball, Lacrosse Ball

Recent Posts

  • now we go
  • Shoulder program beta review
  • Updates
  • 1 million strong: our goal for move better project
  • progress review v3
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