Greetings friends, Been a while since we’ve last been here. Lots of catching up to do, let’s get right to it. So, Sam and I met in real life for the first time. An occasion that I had marked on my calendar for months. Did not disappoint. This will not be an entire essay on… Continue reading meetings

now we go

It’s been a while since I posted about move better project. This is my (gcs) fault. It’s been a wild 12 weeks for the movebetter team. But, despite the craziness, we are where we want to be, with our first plan sold and on the brink of helping people move more with less pain. On… Continue reading now we go

Shoulder program beta review

tested our shoulder program in the month of November. I did 28/29 sessions. On average, a session took me ~15 min. before we get going, two important things to call out: Overall Program Experience think the program was worth doing despite not dealing with major shoulder pain. If you want to improve your range of… Continue reading Shoulder program beta review


Hey team, Wanted to check in and give you all some updates on what’s been cooking in the movebetter kitchen The Plan: This is going to be hard as heck but I’m excited to give this a go Goal Check Ins: That’s all for now folks, talk to you all soon. love, gcs

progress review v3

Hello sam and our loyal readers, let’s get to it Let’s start with some good & a *New Goal Alert* We are at 74/100 email signups  We have decided, for now, that talking to 25% of our email sign-ups is a bad goal, given our time constraints. Canned for now We’ve been posting more on… Continue reading progress review v3

from the doctor’s office: shoulder program design BTS

Treating shoulder pain is literally the thing I do most during the average work week. Shoulder pain, specifically due to impingement syndrome, is the most frequent diagnosis I make in my clinical practice, making up about 40% of my total caseload. I have plenty of clinical experience (with lots of success) in treating this condition,… Continue reading from the doctor’s office: shoulder program design BTS

progress update v1

Week 1 The first week really working on Although I’m not super proud of what I’ve accomplished this week, it makes sense to publish what got done and what’s in store for next week. This week’s goals:  Reach out to all email list customers (list keeps growing!) Create carrd plans page Create gum road… Continue reading progress update v1