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Greetings friends, Been a while since we’ve last been here. Lots of catching up to do, let’s get right to it. So, Sam and I met in real life for the first time. An occasion that I had marked on my calendar for months. Did not disappoint. This will not be an entire essay on… Continue reading meetings

It’s been a while since I posted about move better project. This is my (gcs) fault. It’s been a wild 12 weeks for the movebetter team. But, despite the craziness, we are where we want to be, with our first plan sold and on the brink of helping people move more with less pain. On… Continue reading now we go

tested our shoulder program in the month of November. I did 28/29 sessions. On average, a session took me ~15 min. before we get going, two important things to call out: Overall Program Experience think the program was worth doing despite not dealing with major shoulder pain. If you want to improve your range of… Continue reading Shoulder program beta review

Hey team, Wanted to check in and give you all some updates on what’s been cooking in the movebetter kitchen The Plan: This is going to be hard as heck but I’m excited to give this a go Goal Check Ins: That’s all for now folks, talk to you all soon. love, gcs

Wanted to write this post about how I think about the future of the move better project Our goal is to educate at least 1 million people on how to move their bodies properly, pain-free, for the rest of their life. Some people have no idea how to move without pain, so they just give… Continue reading 1 million strong: our goal for move better project

Hello sam and our loyal readers, let’s get to it Let’s start with some good & a *New Goal Alert* We are at 74/100 email signups  We have decided, for now, that talking to 25% of our email sign-ups is a bad goal, given our time constraints. Canned for now We’ve been posting more on… Continue reading progress review v3

hey, sam & everyone else reading fyi nothing here is groundbreaking. But, as we’ve discussed, this post will hold us accountable. want to quickly write about how I think we should think about Twitter/Youtube Twitter is where we have our largest audience and a massive opportunity to service customers. People are begging us to help… Continue reading progress review v2 & thoughts on Twitter/YT

Treating shoulder pain is literally the thing I do most during the average work week. Shoulder pain, specifically due to impingement syndrome, is the most frequent diagnosis I make in my clinical practice, making up about 40% of my total caseload. I have plenty of clinical experience (with lots of success) in treating this condition,… Continue reading from the doctor’s office: shoulder program design BTS

Week 1 The first week really working on movebetter.fit. Although I’m not super proud of what I’ve accomplished this week, it makes sense to publish what got done and what’s in store for next week. This week’s goals:  Reach out to all email list customers (list keeps growing!) Create carrd plans page Create gum road… Continue reading progress update v1