Month: November 2022

Hey team, Wanted to check in and give you all some updates on what’s been cooking in the movebetter kitchen The Plan: This is going to be hard as heck but I’m excited to give this a go Goal Check Ins: That’s all for now folks, talk to you all soon. love, gcs

Wanted to write this post about how I think about the future of the move better project Our goal is to educate at least 1 million people on how to move their bodies properly, pain-free, for the rest of their life. Some people have no idea how to move without pain, so they just give… Continue reading 1 million strong: our goal for move better project

Hello sam and our loyal readers, let’s get to it Let’s start with some good & a *New Goal Alert* We are at 74/100 email signups  We have decided, for now, that talking to 25% of our email sign-ups is a bad goal, given our time constraints. Canned for now We’ve been posting more on… Continue reading progress review v3

hey, sam & everyone else reading fyi nothing here is groundbreaking. But, as we’ve discussed, this post will hold us accountable. want to quickly write about how I think we should think about Twitter/Youtube Twitter is where we have our largest audience and a massive opportunity to service customers. People are begging us to help… Continue reading progress review v2 & thoughts on Twitter/YT

Treating shoulder pain is literally the thing I do most during the average work week. Shoulder pain, specifically due to impingement syndrome, is the most frequent diagnosis I make in my clinical practice, making up about 40% of my total caseload. I have plenty of clinical experience (with lots of success) in treating this condition,… Continue reading from the doctor’s office: shoulder program design BTS

Week 1 The first week really working on movebetter.fit. Although I’m not super proud of what I’ve accomplished this week, it makes sense to publish what got done and what’s in store for next week. This week’s goals:  Reach out to all email list customers (list keeps growing!) Create carrd plans page Create gum road… Continue reading progress update v1